Listen to a sample meditation

Hello, and welcome to the Taking Care of Your Energy meditations!

Taking Care of Your Energy is a gift you give to yourself—and to the people in your life. This super simple program is designed to help you nurture and balance your energy with an easy-to-follow practice. 

Program Overview: 

  • 3 Guided Meditations: 

  • Each session lasts 5 minutes. 

  • Beginner-Friendly: 

  • No prior meditation experience is required. 

  • Enhanced Experience: 

  • For optimal sound quality, listen to the meditations using headphones (if available). 

Suggested Routine: 

  • Session 1: Become Aware of Your Energy 

    • Practice this meditation for 7 consecutive days

  • Session 2: Cleansing Your Energy 

    • Practice this meditation for 7 consecutive days after completing Session 1

  • Session 3: Strengthening Your Energy 

    • Practice this meditation for 7 consecutive days following Session 2. 

The 7 days repetition of the same meditation, for 3 different sessions coming to a total of 21 days of practice is a process that offers support in forming a new habit. But it is always up to you. 

There is no right or wrong, if you prefer, you can practice the meditations in any order you want as many times as you wish.

Just give yourself what you need. 

“Ready to nurture your energy and create balance in your life?  

Begin your journey with Taking Care of Your Energy meditations today!” 

What people are saying…

  • "After completing Almeiri’s Taking Care of Your Energy series, I didn’t hesitate to sign up for the Holiday Meditation —and it was exactly what I needed. This series helped me stay present and centered during a time of year that can often feel overwhelming. It was a powerful reminder to slow down, refocus, and truly be in the moment. I highly recommend it to anyone looking for a sense of calm and clarity amidst any holiday chaos."

    Stefanie Ince - Executive Director  

  • "The 21 day meditation Taking Care of Your Energy with Almeiri was the perfect way to reintroduce me to my meditation routine. The sessions were so calming and insightful and really helped me to start my day with more presence. Highly recommend for anyone."

    Sharon Yarde  - Investor | Marketing & Investor Relations Specialist 

Listen to a sample meditation

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Have Questions?

Reach out to Almeiri directly to get more information about the Just Add a Zero Course.