Roundglass Living

This free application is an excellent resource to help support you on your mindfulness journey, and it includes a full meditation course offered by Almeiri, free of charge, along with a number of standalone meditation sessions.

In addition to these resources, the Roundglass Living app offers a range of wellness resources spanning several categories:

• Guided meditations and basic mindfulness techniques for mental clarity;

• Beginner yoga routines and pose tutorials for physical wellbeing;

• Healthy recipes and nutrition articles for dietary guidance;

• Nature sounds and ambient music for sound healing;

• Short sleep meditations and relaxation techniques for better rest; and

• Stress management tools and self-care practices for emotional wellness

Check out the app, along with the free content provided by Almeiri by downloading below.